Setting healthy boundaries for a more balanced life


Sree Mitra

March 6, 2024

Setting boundaries is a fundamental skill of self-care. It allows you to prioritize your needs, and protect your energy and emotions. By saying “no” to what drains you and “yes” to what nourishes you, you create the mental space needed to focus on what is important to you.

Learn with Amy Noelle, Senior Director Program & Experience at Q Studio, on how to set healthy boundaries. This is not just a concept but a practical tool that can help you lead a more balanced life.

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